Our Approach
SIX WAYS TO PRACTICE
We are a classical Pilates studio at heart, with a modern approach to your practice. Over the past year we have refined the way we deliver the classical method — crafting six distinct class styles, each designed to meet a different need in your practice.
01
TECHNIQUE
Our technique-focused classes break down the classical repertoire so you achieve each exercise with correct form and precision. Less about flow and continuous movement, more about learning the skills for a safe, effective and strong practice — for the long term.
Build your skills in
Build 1
Build 2
Build 3
Posture 1
Posture 2
FLOW
Our flow classes focus on just that — flow. We take the precision and skills learned in technique and add continuous movement, seamless transitions and breath patterns to link the repertoire into one moving sequence.
Learn Flow in
Pure
Precision
Powerhouse Tower
02
03
CONDITIONING
Designed to build muscular strength and endurance for a stronger practice. These classes challenge your stamina and help you find greater connection to sleepy muscle groups.
Condition your Body in
Posterior
Strong
THE MAT
Our mat classes showcase the source of classical Pilates. The matwork was the first repertoire Joseph Pilates invented — he believed everyone should be able to access it anywhere. Without the assistance or feedback of springs, the mat has its own challenges, and is equally as rewarding.
Learn THE MAT in
Signature 1
Signature 2
Barrel 1
Barrel 2
Magic Mat
04
05
SYSTEM
The truest expression of classical Pilates. These semi-private classes combine at least two pieces of classical apparatus, so you begin to understand how each one complements another — creating connections in your practice while building skills.
Learn The System in
Full Studio 1
Full Studio 2
Full Studio 3
RESTORATIVE
Designed to restore the body and mind, no matter what season of life you are in. Our restorative offering includes specialised pre and postnatal classes, plus a stretch-based reformer class made especially for tight and stressed bodies.
RESTORE YOUR BODY in
Pause
Pre/Postnatal Breathe & Move
Prenatal Reformer + Tower
Postnatal Reformer + Tower
06
NOT SURE WHERE TO BEGIN
FIND THE CLASS THAT FITS YOU
Every class is also grouped by experience level — so whichever style draws you in, you'll always know exactly where to start.
