WELCOME TO FORZA

Welcome to Forza—a boutique Pilates and wellness studio built from a deep love of movement, balance, and the belief that mindful practices can truly transform how we feel in our bodies and in our lives.

Forza bridges the gap between classical and contemporary Pilates. I am passionate about showing that classical Pilates works—it’s timeless, intelligent, and powerful. When paired with science-backed contemporary repertoire, there is no need for unsafe or gimmicky Pilates flows that offer little benefit. Every class at Forza is designed to help your body move better, feel stronger, and function as it’s meant to—without compromise.

We also celebrate modern movement through our dynamic mat classes and create space for mindful practices with yoga and meditation-inspired sessions. I believe that movement should feel good, challenge you in the right ways, and always connect you back to yourself.

One of my greatest passions is working with women in the transitional season of motherhood. At Forza, you’ll find almost daily pre- and postnatal classes, both in our mat and reformer studios, because I know how much this season of life calls for tailored, safe, and supportive movement.

My hope is that Forza becomes your sanctuary—a place where you not only fall in love with Pilates and other wellness practices but also discover a sense of calm, connection, and peace while you are here.

Thank you for allowing me and our incredible team to be part of your wellness journey. I can’t wait to welcome you into our community.

With gratitude,

Sasha
Founder, Forza